Saturday, September 17, 2022

Build your Immune System

 






Boost your Immune System



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I wondered how we can build up our immune system. Here are some things I found out:

News flash: the biggest drains on our immune system are stress, aging, poor nutrition, lack of proper rest and lack of exercise. The first two we can’t do anything about, but the last three are another story. So, the issue becomes how do we build our immune systems to adequately deal with the inevitable? Nowadays, people tend to look for the answer in pill form. Some swear by Echinacea and ginseng, but studies on both are inconclusive. Like anything else worthwhile, some work is involved.

“The most important thing you can do is to actually stay very healthy," says David L. Woodland, an immunologist at the Trudeau Institute, a nonprofit research center in Saranac Lake, N.Y. "The immune system is directly related to your general state of health."

Woodland says the biggest drain on our immune systems in the modern age is stress. Where our ancestors faced the fight-or-flight response for short bursts, we are subjected to those same brain chemicals for extended periods of time. These chemicals, most notably cortisol, suppress our immune systems.

Stress-relieving activities are more important than ever for good health. These include such things as meditation, exercise, spending time with friends, taking time off from work. Taking the pressure off the immune system helps it build up, Woodland says.

 

Adequate sleep recharges your immune system, and most people don’t get enough nowadays. Recent studies have shown that children don’t get as much sleep as they used to, due to parents having to take the kids to childcare as early as 6 a.m. in order to get to work on time. Working parents tend to let their kids stay up later as well, so they can spend more time with them.

Elderly people have problems with sleep too, but for different reasons. Dr. Janet McElhaney, a geriatrician at the University of Connecticut Health Center in Farmington, says that elderly bodies tend to cool down too early in the morning, awakening them at around 3 a.m. "We recommend that older people not turn down their thermostats at night, or [to] use electric blankets or take a hot bath at night," she says.

In addition, after age 70, the immune system begins to decline, according to McElhaney. While people tend to get fewer colds as they get older, since their immune systems have developed defenses against many strains of cold virus, “the immune system decline outweighs the benefits you’ve been accruing,” says Woodland.

Older people also have more difficulty getting all the nutrients they need. McElhaney says protein is of particular concern, which has a direct effect on the blood cells in the body that fight infection. Taking a multivitamin in addition to beefing up protein intake can really make a difference.

 Again, kids are at risk for poor nutrition as well, which adds to sick days. Dr. Michael Frogel, chief of the division of general pediatrics at Schneider's Children's Hospital of Long Island Jewish Medical Center in New Hyde Park, N.Y., says good nutrition is a must for kids year-round. "Many kids who go to school don't eat breakfast, and that's not a good thing," he says.

Good nutrition is a must for kids year-round, says Frogel, and that kids, like adults, need plenty of sleep and regular exercise. Watching more than two hours of TV a day has been shown to promote obesity in kids: "Even if you're watching TV, get up and move around."

Good nutrition does not mean more food—quite the contrary. Losing weight can help build immunity, according to a study by Tufts University's Friedman School of Nutrition Science and Policy. When a group of adults with high cholesterol lost weight on a low-fat diet, most also showed evidence of improved immune function.

Writing for www.123relax.com, Carrie Angus M.D. strongly recommends whole, fresh foods. “Fruits, vegetables, and grains have a very strengthening effect on our immune function,” she says. “So strong is this correlation, in fact, that the National Institutes of Health have developed a Designer Foods Program to study the cancer-preventing effects of cruciferous vegetables (like broccoli and cauliflower). Fresh foods not only carry a diverse mixture of vitamins and trace minerals absent from most processed foods, but they also have vitality.”

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Be it today, tomorrow or six months from now, I'm prepared to offer you dedicated extraordinary service, your referrals are greatly appreciated.


Thank you for the trust placed in me,

Antonio Ortega LLC Fort Lauderdale


                   
        
www.AntonioOrtegaLLC.com     For Residential Properties

www.AntonioOrtegaLLC.net       For Commercial Properties

        
Visit our Website:  www.SouthBrowardHomesbyTony.com

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Diet or Exercise Which is More Important?

 



Diet or Exercise?




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My Dr. said that I had improved my health by more than 50%, all I did was lose some weight and exercise some even losing five lbs. helps, I live in Fort Lauderdale.

 

An Ounce of Prevention Is Worth a Pound of Cure - Remember that machine that was around in the ’60s—the one where you hooked a wide belt around your waist and the mechanism jiggled the belt, supposedly to shake off fat? 

 

How about the Beverly Hills Diet, where you ate nothing but fruit for almost two weeks and then used “combining” to keep certain foods from reacting with each other? Or how about any of a hundred other crazy ideas that Americans gloom onto like a fly on a trashcan?

Unfortunately, Americans continue to search for the magic bullet—the one thing that will rid them of unwanted fat with little or no effort, and diet and exercise fads play into that desire. But one thing remains constant when all the fad dust has settled back to basics is usually the best way.

But which is more important, diet or exercise? The short answer is, of course, both are important. But in the long run, regular exercise is the most important factor for long-term success.

Writing in weightlosscontrol.com, Conrad Theodore notes, “You can lose weight without exercising. People do it all the time.”

But, says nutritionist Bonnie Freedman, “The ones who manage to keep of lost weight for at least a year are involved in a regular exercise program…a substantial number of people who lose weight through diet alone gain it back after a year.”

However. “If you’re truly interested in losing weight,” Theodore says, “you should consider combining exercise with a program of caloric restriction, since you may be surprised by the modest numbers of calories you actually burn in the exercise you do.”

Scientists at Baylor College of Medicine, Houston, and University of Texas, Galveston, conducted a research study on 127 men and women who were at least 30.8 pounds. They were assigned randomly to experimental design groups to examine the effects of three cognitive-behavioral weight control interventions for adults - diet only, exercise only, and thirdly, a combination of diet and exercise.

The two-year study results suggest that dieting is associated with weight loss followed by regain after treatment ends, whereas exercise alone produces smaller weight losses but better maintenance.

Why? Gale B. Carey, a nutritional biochemist at the University of New Hampshire, demonstrated in 1994 that fat cells store excess calories until the muscles need them. Exercise training makes fat cells more sensitive to hormones such as adrenaline that tell them to release the fat. This process, called lipolysis, shrinks the cells and reduces body fat. Adenosine, on the other hand, tells cells to hold onto their fat. Exercise helps fat cells ignore adenosine. Exercise-trained adipocytes have fewer receptor sites that can bind the hormone.

The interesting part is that if you exercise without reducing your caloric intake, or even overeat, adipocytes lose their ability to ignore adenosine. Carey’s research on miniature swine suggests that dietary overindulgence attenuates the effects of exercise. “For humans such overindulgences include inappropriate food choices, a desire for self-reward after exercise and misjudgments about the relative rates at which energy is expended or consumed,” Carey says.

So, what does this mean? You guessed it. Eating a wide variety of foods, plenty of fruits and vegetables, limiting processed carbohydrates and fats in combination with regular exercise are the best ways to lose weight.

 Until we find that magic bullet.


                                  Buyer Important Facts to Know


Be it today, tomorrow or six months from now, I'm prepared to offer you dedicated extraordinary service, your referrals are greatly appreciated.


Thank you for the trust placed in me,

Antonio Ortega LLC Fort Lauderdale


                   
        
www.AntonioOrtegaLLC.com     For Residential Properties

www.AntonioOrtegaLLC.net       For Commercial Properties
        
Visit our Website:  www.SouthBrowardHomesbyTony.com

Antonio Ortega LLC Licensed Real Estate Professional

Text or Call 954-648-6095

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Friday, September 16, 2022

Buying a Short Sale or Foreclosure Home in Florida

 



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Foreclosure and Short Sale Explained



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A Short Sale might take many months to close and since you have made an offer on the property you shouldn’t make offers on any other properties while awaiting the short sale decision and approval from the bank, most of them if not all are strictly Cash.

In either case when buying a home through a Short Sale or a Foreclosure I recommend that you pay for a Professional:

Lien Search, Open Permits, and look into problems with the home title, before bidding on the Short Sale or Foreclosure or at the very least get this done before the end of the Inspection Period and definitely retain attorney, the bank usually takes the highest bid.

The property might have title issues, such as outstanding liens or encumbrances, that will need to be resolved before the sale can be completed. It is important to research the title history of the property and to obtain title insurance.

I have an attorney on my team that is familiar with all aspects of the Real Estate Transaction, I highly recommend that you use this attorney or one of your choosing to look and approve all steps in the transaction.

A real estate short sale can take several months to complete because of the complex and time-consuming process involved. Here are some of the reasons why a short sale can take so long:

Negotiations with Lenders: A short sale requires negotiations with the homeowner's lender or lenders, which can take time. The lender or lenders must agree to accept less than the full amount owed on the mortgage, and the process can be complex and time-consuming.

Approval Process: Once the homeowner has submitted a short sale proposal, the lender or lenders will need to review and approve the proposal, which can take several weeks or even months. The approval process may involve several departments within the lender, and there may be multiple levels of review and approval required.

Marketing and Showings: Once the short sale proposal has been approved, the property will need to be marketed and shown to potential buyers. This process can take time, especially if the property is in less-than-ideal condition or if there are multiple offers.

Closing: The closing process for a short sale can also take several weeks or months, as it involves many of the same steps as a traditional real estate transaction, including inspections, appraisals, and title work.

A real estate short sale can take several months to complete because of the complex and time-consuming process involved, including negotiations with lenders, the approval process, marketing and showings, and the closing process.

A short sale in real estate is when a homeowner sells their property for less than the amount they owe on their mortgage. Here are some of the pros and cons of a real estate short sale:

Pros:

Avoid Foreclosure: For homeowners who are struggling to make their mortgage payments, a short sale can be a way to avoid a foreclosure and the negative impact it would have on their credit score.

Lower Debt: A short sale can help reduce the amount of debt a homeowner has, which can be a relief for those who are overwhelmed with debt.

Quicker Process: Compared to a foreclosure, a short sale can be a quicker process. Foreclosures can take months or even years to complete, while a short sale can be completed in a matter of weeks or months.

Potential for Credit Repair: If a homeowner can successfully complete a short sale, it can be a positive step towards repairing their credit.

Cons:

Credit Score Impact: While a short sale can be a better option than a foreclosure, it will still have a negative impact on a homeowner's credit score.

Stigma: The stigma of a short sale can make it more difficult for a homeowner to purchase a new home in the future.

Bank Approval: A short sale is subject to approval by the homeowner's lender, and there is no guarantee that the lender will agree to the sale.

Potential Tax Consequences: Depending on the circumstances of the short sale, there may be tax implications for the homeowner, such as the forgiveness of debt being considered taxable income.


The Bank Role in the Transaction

Banks have significant say in a real estate short sale because they are the ones who must agree to accept less than the full amount owed on the mortgage. The bank's decision to approve or reject a short sale proposal depends on several factors, including:

Loan Status: The status of the loan, including whether it is a first or second mortgage, will impact the bank's decision.

Loan Balance: The bank will consider the outstanding balance of the loan, as well as any fees or other costs that may be associated with the short sale.

Market Value: The bank will assess the current market value of the property and compare it to the outstanding balance on the mortgage to determine if a short sale makes financial sense.

Borrower's Financial Situation: The bank will consider the borrower's financial situation, including their income, expenses, and assets, to determine their ability to repay the loan.

Short Sale Package: The bank will also review the short sale package submitted by the homeowner and their real estate agent, which should include information about the property, the reason for the short sale, and any offers from potential buyers.

While the bank has significant say in a real estate short sale, the final decision will depend on the specific circumstances of each case.

A short sale can be a good option for homeowners who are struggling to make their mortgage payments, but it is important to understand the potential consequences before deciding. It's recommended to seek the advice of a real estate professional, financial advisor, and/or an attorney to help navigate the process and make an informed decision.



Buying a Foreclosure Home

Before bidding on a foreclosure property, it is important to do your due diligence to ensure you are making a well-informed decision. Here are some of the key things to consider before bidding on a foreclosure:

Property Condition: Foreclosure properties are often sold "as is," meaning the buyer is responsible for any necessary repairs or renovations. It is important to thoroughly inspect the property and consider any potential costs for repairs and renovations.

Title Issues: Foreclosure properties may have title issues, such as outstanding liens or encumbrances, that will need to be resolved before the sale can be completed. It is important to research the title history of the property and to obtain title insurance.

Location: Location is always a key factor in real estate, and it is important to consider the surrounding area, the neighborhood, and the local market conditions.

Market Value: Foreclosure properties are often sold at a discount, but it is important to research recent sales of comparable properties to determine the market value and ensure that you are paying a fair price.

Financing: Foreclosure properties may have specific financing requirements, such as cash offers only or the need for pre-approval from a lender. It is important to research the financing options and requirements before bidding.

Auction Process: Foreclosure auctions can be complicated, and it is important to understand the bidding process, the terms and conditions of the sale, and any deadlines or restrictions.

Legal and Tax Implications: Foreclosure properties may have legal and tax implications, such as outstanding property taxes or other liens that will need to be paid before the sale can be completed. It is important to research the legal and tax implications and to consult with a real estate attorney or tax professional as needed.

Before bidding on a foreclosure property, it is important to do your research and to carefully consider all the factors that may impact the investment.

By being informed and prepared, you can make a well-informed decision that is in your best interests.

A foreclosure in real estate is a legal process where a lender takes possession of a property due to the homeowner's default on their mortgage payments. Here are some of the pros and cons of a real estate foreclosure:

Pros:

Lender Recovery: For the lender, a foreclosure can be a way to recover the amount owed on the mortgage and minimize their financial losses.

New Ownership: A foreclosure can result in new ownership of the property, which can bring new investment and development to the area.

Cons:

Credit Score Impact: For the homeowner, a foreclosure can have a devastating impact on their credit score and make it difficult to obtain credit in the future.

Stigma: The stigma of a foreclosure can makes it difficult for the homeowner to find housing or rent a property in the future.

Financial Consequences: Foreclosures can result in financial consequences for the homeowner, such as the loss of their home and the equity they have built up in it, as well as the impact on their credit score and future borrowing ability.

Emotional Toll: Foreclosures can also have a significant emotional toll on homeowners, as they may lose their home and their sense of security and stability.

Legal Costs: Foreclosures can also be expensive, as the homeowner may incur legal costs and other expenses related to the process.

In conclusion, a foreclosure should be considered as a last resort, as it can have long-lasting negative impacts on both the homeowner and the community.

Homeowners facing financial difficulties should seek the advice of a financial advisor, and attorney to help explore alternative options before a foreclosure becomes necessary.

I personally would rather invest a home selling under normal conditions.


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Thank you for the trust placed in me,

Antonio Ortega LLC


                   
        

www.AntonioOrtegaLLC.com     For Residential Properties

www.AntonioOrtegaLLC.net       To View Commercial Properties
        

Visit our Secure Website often:  www.SouthBrowardHomesbyTony.com

Antonio Ortega LLC Licensed Real Estate Professional with Global Luxury Realty


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