Saturday, September 17, 2022

Diet or Exercise Which is More Important?

 



Diet or Exercise?




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My Dr. said that I had improved my health by more than 50%, all I did was lose some weight and exercise some even losing five lbs. helps, I live in Fort Lauderdale.

 

An Ounce of Prevention Is Worth a Pound of Cure - Remember that machine that was around in the ’60s—the one where you hooked a wide belt around your waist and the mechanism jiggled the belt, supposedly to shake off fat? 

 

How about the Beverly Hills Diet, where you ate nothing but fruit for almost two weeks and then used “combining” to keep certain foods from reacting with each other? Or how about any of a hundred other crazy ideas that Americans gloom onto like a fly on a trashcan?

Unfortunately, Americans continue to search for the magic bullet—the one thing that will rid them of unwanted fat with little or no effort, and diet and exercise fads play into that desire. But one thing remains constant when all the fad dust has settled back to basics is usually the best way.

But which is more important, diet or exercise? The short answer is, of course, both are important. But in the long run, regular exercise is the most important factor for long-term success.

Writing in weightlosscontrol.com, Conrad Theodore notes, “You can lose weight without exercising. People do it all the time.”

But, says nutritionist Bonnie Freedman, “The ones who manage to keep of lost weight for at least a year are involved in a regular exercise program…a substantial number of people who lose weight through diet alone gain it back after a year.”

However. “If you’re truly interested in losing weight,” Theodore says, “you should consider combining exercise with a program of caloric restriction, since you may be surprised by the modest numbers of calories you actually burn in the exercise you do.”

Scientists at Baylor College of Medicine, Houston, and University of Texas, Galveston, conducted a research study on 127 men and women who were at least 30.8 pounds. They were assigned randomly to experimental design groups to examine the effects of three cognitive-behavioral weight control interventions for adults - diet only, exercise only, and thirdly, a combination of diet and exercise.

The two-year study results suggest that dieting is associated with weight loss followed by regain after treatment ends, whereas exercise alone produces smaller weight losses but better maintenance.

Why? Gale B. Carey, a nutritional biochemist at the University of New Hampshire, demonstrated in 1994 that fat cells store excess calories until the muscles need them. Exercise training makes fat cells more sensitive to hormones such as adrenaline that tell them to release the fat. This process, called lipolysis, shrinks the cells and reduces body fat. Adenosine, on the other hand, tells cells to hold onto their fat. Exercise helps fat cells ignore adenosine. Exercise-trained adipocytes have fewer receptor sites that can bind the hormone.

The interesting part is that if you exercise without reducing your caloric intake, or even overeat, adipocytes lose their ability to ignore adenosine. Carey’s research on miniature swine suggests that dietary overindulgence attenuates the effects of exercise. “For humans such overindulgences include inappropriate food choices, a desire for self-reward after exercise and misjudgments about the relative rates at which energy is expended or consumed,” Carey says.

So, what does this mean? You guessed it. Eating a wide variety of foods, plenty of fruits and vegetables, limiting processed carbohydrates and fats in combination with regular exercise are the best ways to lose weight.

 Until we find that magic bullet.


                                  Buyer Important Facts to Know


Be it today, tomorrow or six months from now, I'm prepared to offer you dedicated extraordinary service, your referrals are greatly appreciated.


Thank you for the trust placed in me,

Antonio Ortega LLC Fort Lauderdale


                   
        
www.AntonioOrtegaLLC.com     For Residential Properties

www.AntonioOrtegaLLC.net       For Commercial Properties
        
Visit our Website:  www.SouthBrowardHomesbyTony.com

Antonio Ortega LLC Licensed Real Estate Professional

Text or Call 954-648-6095

Global Luxury Realty, LLC

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Friday, September 16, 2022

Buying a Short Sale or Foreclosure Home in Florida

 



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Foreclosure and Short Sale Explained



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A Short Sale might take many months to close and since you have made an offer on the property you shouldn’t make offers on any other properties while awaiting the short sale decision and approval from the bank, most of them if not all are strictly Cash.

In either case when buying a home through a Short Sale or a Foreclosure I recommend that you pay for a Professional:

Lien Search, Open Permits, and look into problems with the home title, before bidding on the Short Sale or Foreclosure or at the very least get this done before the end of the Inspection Period and definitely retain attorney, the bank usually takes the highest bid.

The property might have title issues, such as outstanding liens or encumbrances, that will need to be resolved before the sale can be completed. It is important to research the title history of the property and to obtain title insurance.

I have an attorney on my team that is familiar with all aspects of the Real Estate Transaction, I highly recommend that you use this attorney or one of your choosing to look and approve all steps in the transaction.

A real estate short sale can take several months to complete because of the complex and time-consuming process involved. Here are some of the reasons why a short sale can take so long:

Negotiations with Lenders: A short sale requires negotiations with the homeowner's lender or lenders, which can take time. The lender or lenders must agree to accept less than the full amount owed on the mortgage, and the process can be complex and time-consuming.

Approval Process: Once the homeowner has submitted a short sale proposal, the lender or lenders will need to review and approve the proposal, which can take several weeks or even months. The approval process may involve several departments within the lender, and there may be multiple levels of review and approval required.

Marketing and Showings: Once the short sale proposal has been approved, the property will need to be marketed and shown to potential buyers. This process can take time, especially if the property is in less-than-ideal condition or if there are multiple offers.

Closing: The closing process for a short sale can also take several weeks or months, as it involves many of the same steps as a traditional real estate transaction, including inspections, appraisals, and title work.

A real estate short sale can take several months to complete because of the complex and time-consuming process involved, including negotiations with lenders, the approval process, marketing and showings, and the closing process.

A short sale in real estate is when a homeowner sells their property for less than the amount they owe on their mortgage. Here are some of the pros and cons of a real estate short sale:

Pros:

Avoid Foreclosure: For homeowners who are struggling to make their mortgage payments, a short sale can be a way to avoid a foreclosure and the negative impact it would have on their credit score.

Lower Debt: A short sale can help reduce the amount of debt a homeowner has, which can be a relief for those who are overwhelmed with debt.

Quicker Process: Compared to a foreclosure, a short sale can be a quicker process. Foreclosures can take months or even years to complete, while a short sale can be completed in a matter of weeks or months.

Potential for Credit Repair: If a homeowner can successfully complete a short sale, it can be a positive step towards repairing their credit.

Cons:

Credit Score Impact: While a short sale can be a better option than a foreclosure, it will still have a negative impact on a homeowner's credit score.

Stigma: The stigma of a short sale can make it more difficult for a homeowner to purchase a new home in the future.

Bank Approval: A short sale is subject to approval by the homeowner's lender, and there is no guarantee that the lender will agree to the sale.

Potential Tax Consequences: Depending on the circumstances of the short sale, there may be tax implications for the homeowner, such as the forgiveness of debt being considered taxable income.


The Bank Role in the Transaction

Banks have significant say in a real estate short sale because they are the ones who must agree to accept less than the full amount owed on the mortgage. The bank's decision to approve or reject a short sale proposal depends on several factors, including:

Loan Status: The status of the loan, including whether it is a first or second mortgage, will impact the bank's decision.

Loan Balance: The bank will consider the outstanding balance of the loan, as well as any fees or other costs that may be associated with the short sale.

Market Value: The bank will assess the current market value of the property and compare it to the outstanding balance on the mortgage to determine if a short sale makes financial sense.

Borrower's Financial Situation: The bank will consider the borrower's financial situation, including their income, expenses, and assets, to determine their ability to repay the loan.

Short Sale Package: The bank will also review the short sale package submitted by the homeowner and their real estate agent, which should include information about the property, the reason for the short sale, and any offers from potential buyers.

While the bank has significant say in a real estate short sale, the final decision will depend on the specific circumstances of each case.

A short sale can be a good option for homeowners who are struggling to make their mortgage payments, but it is important to understand the potential consequences before deciding. It's recommended to seek the advice of a real estate professional, financial advisor, and/or an attorney to help navigate the process and make an informed decision.



Buying a Foreclosure Home

Before bidding on a foreclosure property, it is important to do your due diligence to ensure you are making a well-informed decision. Here are some of the key things to consider before bidding on a foreclosure:

Property Condition: Foreclosure properties are often sold "as is," meaning the buyer is responsible for any necessary repairs or renovations. It is important to thoroughly inspect the property and consider any potential costs for repairs and renovations.

Title Issues: Foreclosure properties may have title issues, such as outstanding liens or encumbrances, that will need to be resolved before the sale can be completed. It is important to research the title history of the property and to obtain title insurance.

Location: Location is always a key factor in real estate, and it is important to consider the surrounding area, the neighborhood, and the local market conditions.

Market Value: Foreclosure properties are often sold at a discount, but it is important to research recent sales of comparable properties to determine the market value and ensure that you are paying a fair price.

Financing: Foreclosure properties may have specific financing requirements, such as cash offers only or the need for pre-approval from a lender. It is important to research the financing options and requirements before bidding.

Auction Process: Foreclosure auctions can be complicated, and it is important to understand the bidding process, the terms and conditions of the sale, and any deadlines or restrictions.

Legal and Tax Implications: Foreclosure properties may have legal and tax implications, such as outstanding property taxes or other liens that will need to be paid before the sale can be completed. It is important to research the legal and tax implications and to consult with a real estate attorney or tax professional as needed.

Before bidding on a foreclosure property, it is important to do your research and to carefully consider all the factors that may impact the investment.

By being informed and prepared, you can make a well-informed decision that is in your best interests.

A foreclosure in real estate is a legal process where a lender takes possession of a property due to the homeowner's default on their mortgage payments. Here are some of the pros and cons of a real estate foreclosure:

Pros:

Lender Recovery: For the lender, a foreclosure can be a way to recover the amount owed on the mortgage and minimize their financial losses.

New Ownership: A foreclosure can result in new ownership of the property, which can bring new investment and development to the area.

Cons:

Credit Score Impact: For the homeowner, a foreclosure can have a devastating impact on their credit score and make it difficult to obtain credit in the future.

Stigma: The stigma of a foreclosure can makes it difficult for the homeowner to find housing or rent a property in the future.

Financial Consequences: Foreclosures can result in financial consequences for the homeowner, such as the loss of their home and the equity they have built up in it, as well as the impact on their credit score and future borrowing ability.

Emotional Toll: Foreclosures can also have a significant emotional toll on homeowners, as they may lose their home and their sense of security and stability.

Legal Costs: Foreclosures can also be expensive, as the homeowner may incur legal costs and other expenses related to the process.

In conclusion, a foreclosure should be considered as a last resort, as it can have long-lasting negative impacts on both the homeowner and the community.

Homeowners facing financial difficulties should seek the advice of a financial advisor, and attorney to help explore alternative options before a foreclosure becomes necessary.

I personally would rather invest a home selling under normal conditions.


If you need a Cash Back Credit Card in the US and get up to $500


Thank you for the trust placed in me,

Antonio Ortega LLC


                   
        

www.AntonioOrtegaLLC.com     For Residential Properties

www.AntonioOrtegaLLC.net       To View Commercial Properties
        

Visit our Secure Website often:  www.SouthBrowardHomesbyTony.com

Antonio Ortega LLC Licensed Real Estate Professional with Global Luxury Realty


P.S. Be it today, tomorrow or six months from now, I'm prepared to offer you dedicated extraordinary service.

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South Broward, FL Homes For Sale






 


Friday, September 2, 2022

Things to Do Before Hiring a Florida Real Estate Agent


Antonio Ortega LLC of Global Luxury Realty, LLC brings a wealth of knowledge and expertise about buying and selling real estate in South Florida. Team up with Antonio by calling or texting 954-648-6095!



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Contacting a Florida Real Estate Agent



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Are you ready to buy or sell a home? Before you do either, there are some basics you can cover in order to create a seamless process for everyone involved. Below is essential information on what steps you can and should take before hiring a real estate agent, brought to you by real estate pro Antonio Ortega LLC of Global Luxury Realty, LLC.

Prepare

Buying or selling a home is a huge transaction. There are key preparations on both sides of the process. Homebuyers should begin to get their finances in order before getting pre-approved for a loan. Sellers should ensure they’re truly ready to sell by being emotionally and physically ready to part with their home. Sellers should also get their home into shape so that it can be seen in the best possible light.

It is also helpful to learn about mortgages so that you are prepared before committing to one. The simple definition of a mortgage is a loan that you take out to purchase a home. It requires good credit and an income that shows you can pay back the loan to secure one. It is best to get pre-approved for a mortgage before you seriously begin house hunting so that you are prepared if you want to pull the trigger on a great property. Pre-approval will also help you to see how much you qualify for and, more importantly, how much you can afford to repay monthly. This information will help you to determine which homes are in your price range.

I have excellent Mortgage Brokers / Lenders on my team.

Massive Market Exposure is Important



Through our connections 
we’ll enlist the Help of 1000’s of Local Real Estate Agents, in our immediate area alone there's more than 50,000 agents.

I’ll do Local Advertising and add your listing to the most popular National and International Home Search Sites.

Massive Market Exposure 250 Associations throughout the US.

My degree of Participation allows me to offer my clients Massive Market Exposure


Your home will be featured in over 700 of the Nation’s and the World’s Best Home Search Sites and in different languages because most of the world is interested in South Florida.

We'll Show you How to Prepare your Home for Sale you don't have to spend a lot put money in improvements that will get you the most bang for your dollar.




What Do You Want?

For buyers, it’s vital to decide what is desirable in a potential property. There are several aspects to consider, such as proximity to your workplace, how much space you need, and your plans.

If your family is growing, you may want more bedrooms than you need right now, or if you recently sent your kids to college, downsizing may be right for you. Do you prefer a close neighborhood, or do you need room to breathe? A home-buying checklist can help with your evaluation. Weigh your priorities and decide what’s non-negotiable.

Prepare Your Wallet

Learn how much you can afford first and foremost. Get a budget together based on what you make and what you pay out every month and check the status of your credit rating. Cleaning your credit report and maximizing your score can make for a better rate on your loan. Resources like Bankrate provide information that will help you do just that.

Once your credit report is in shape, set aside funds for your down payment as well, and save money for unforeseen moving expenses. When those steps are complete, talk with a lender to get pre-approval on a loan.

In addition to prepping your finances, you’ll want to be sure to get your property in order. First and foremost, bring basic maintenance up to date. Clean gutters, make lingering repairs, tidy your landscape, and remove any dead or damaged trees. Go online to check on service directories and you’ll find that there are probably tree trimmers in your area. Read up on past customer reviews to ensure the contractors you contact are reputable, reliable and have the level of service and expertise you’ll need. Also ask if they are insured and get a written estimate before scheduling the job.

Planning to Sell

The most successful home sales begin with preparing well in advance of listing the property. Making basic repairs is the first and foremost priority, so if your roof is damaged or a faucet is dripping, take care of it ahead of time. You’ll also need to take care of routine maintenance. Clean your gutters, refresh paint, and deep clean your carpets.

Then do some editing by decluttering your home of personal décor and displaying your space well. Clean your home from top to bottom and make small changes to update your house. Consider discussing major home modifications with your realtor before committing to them, since they may or may not be profitable.

Home Inspections

Both buyers and sellers can use home inspections to their benefit. Obviously, buyers use the inspection to ensure a property is move-in ready. A home seller should get an inspection early in the process to take care of issues before listing the home.

Preparations are key to buying or selling a home. Do your part to get ready for your next big adventure and hire a realtor to help you with all the details. Taking the basic steps mentioned above will set you up for success!

Buyer Important Facts to Know

Be it today, tomorrow or six months from now, I'm prepared to offer you dedicated extraordinary service, your referrals are greatly appreciated.


Thank you for the trust placed in me,

Antonio Ortega LLC Fort Lauderdale


                   
  
www.AntonioOrtegaLLC.com     For Residential Properties

www.AntonioOrtegaLLC.net       For Commercial Properties
            
Visit our Website:  www.SouthBrowardHomesbyTony.com

Antonio Ortega LLC Licensed Real Estate Professional

Text or Call 954-648-6095

Global Luxury Realty, LLC

Click Here to Contact Us